Mental health/anxiety/stress

Nutrient support for brain health: Seamoss is a natural source of a variety of minerals, including iodine, which is essential for maintaining healthy thyroid function. The thyroid gland helps regulate the body’s metabolism and energy levels, and imbalances can contribute to feelings of fatigue, anxiety, and depression. Seamoss may also provide antioxidants, which can help to protect the brain from oxidative stress and inflammation, both of which are associated with mental health issues such as anxiety and depression.

Stress reduction: Some people claim that taking seamoss supplements or using seamoss-based products can help to reduce stress and improve mood, potentially benefiting those with anxiety and depression. This may be due to the fact that seamoss contains compounds that can act as adaptogens, which are substances that help the body adapt to stress. Adaptogens work by regulating the body’s stress response and helping to reduce the impact of stress on the body and mind.

Improved sleep: Poor sleep is a common factor in anxiety, depression, and other mental health issues, and seamoss may be able to help improve sleep quality. Seamoss is a natural source of melatonin, a hormone that helps regulate sleep, and it may also contain compounds that have a calming effect on the body. This can help to promote relaxation and improve sleep quality, which can be beneficial for those struggling with mental health conditions.

Increased energy and focus: Some people claim that seamoss can help to improve energy levels and focus, which may be beneficial for those with anxiety, depression, and other mental health conditions that can affect these areas. This may be due to the fact that seamoss is a rich source of minerals and nutrients that are important for maintaining overall health and well-being.